Reflective Parenting by Curious Neuron
A parenting podcast that doesn't tell you HOW to parent your own child. We teach you how to think during parenting challenges and help you build emotional intelligence skills to lower your stress and help you cope with those challenging emotions that come with parenting.
Neuroscientist, Dr. Cindy Hovington can help you parent your child with confidence and feel competent by helping you understand your triggers, recognize and break your emotional patterns and teach you how to model healthy emotional coping skills for your child.
Cindy is the founder and CEO of Curious Neuron, is an internationally recognized emotional well-being resource for parents with their evidence-based educational content being consumed in over 70 countries! She is a leading thought expert in emotion regulation and parental well-being as well as an international speaker on well-being and emotional development in children.
The goal of this podcast is to help parents gain awareness of their emotional triggers, build your confidence as a parent, understand how their past influences behavioural patterns they can stuck in and help them learn how to model healthy emotional coping skills for their children. We do this by discussing the science of emotional intelligence and effective parenting practices.
Join us every Monday for conversations with leading researchers and best selling authors in parental well-being, childhood adversity, attachment, emotional development, stress management and emotion regulation skills. Past guests include Dr. Bruce Perry, Dr. Marc Brackett and best-selling authors Dr. Ramani Durvasula and Stephanie Harrison.
Join me and become a Reflective Parent! Subscribe today not to miss next week's episode!
To learn more from Curious Neuron or to join The Reflective Parent Club, visit www.curiousneuron.com.
Follow us on Instagram @curious_neuron.
Episodes
215 episodes
Exploring Perimenopause with Dr. Kristina Calder
Dr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition.• Perimenopause often starts in your 40s but can be...
•
Season 8
•
Episode 4
•
1:03:42
How to have emotionally intelligent arguments with your partner
Ever caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation tha...
•
Season 8
•
Episode 3
•
30:56
What the Dying Can Teach Us About Living More Fully with Dr. Kathy Zhang
What can the dying teach us about living? In this transformative conversation, Dr. Kathy Zhang, a palliative care physician, shares profound insights from her work with patients at the end of life that can revolutionize our approach to parentin...
•
Season 8
•
Episode 2
•
57:02
Stop searching for parenting advice and try this instead
Have you ever felt crushed by the pressure to follow a specific parenting style perfectly? The weight of trying to fit into boxes labeled "positive parenting" or "conscious parenting" leaves many of us feeling inadequate and constantly seeking ...
•
Season 8
•
Episode 1
•
32:46
How the connection recession is impacting parents with Rich Woo
Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo. We discuss the f...
•
Season 7
•
Episode 27
•
46:59
How to build resilience in children by allowing them to fail with Jessica Lahey
We discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jessica Leahy shares insights from her book, The Gift of Failure, highlighting the dangers of over-parenting and the n...
•
Season 7
•
Episode 26
•
1:12:25
Am I escalating this situation with my child?
Understanding how to navigate emotional responses with our children is vital for fostering healthy relationships within families. This episode explores the importance of self-awareness, recognizing triggers, and methods to de-escalate conflicts...
•
Season 7
•
Episode 25
•
32:37
Supporting emotional development through play with Dr. Tina Payne Bryson
The episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, *The Way of Play*, emphasizing how engaging in playful interactions can foster emotional intell...
•
Season 7
•
Episode 24
•
1:09:44
The power of connection in addiction treatment with Travis Goodman
In this episode of the Curious Neuron podcast, I chat with therapist Travis Goodman about the rising concerns around addiction. We explore the importance of compassionate curiosity when approaching conversations about addiction, the role of the...
•
Season 7
•
Episode 23
•
55:34
How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and...
•
Season 7
•
Episode 22
•
43:42
Moving away from positive parenting and towards reflective parenting
This episode encourages parents to shift their focus from rigid parenting styles to a more reflective, emotion-centered approach. We discuss the pressures of perfectionism, the importance of self-awareness, and how embracing the idea of "good e...
•
Season 7
•
Episode 21
•
24:40
How to talk to children about the Los Angeles wildfires with Dr. Tamara Soles
Open communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinforcing feelings of safety and community support while recogni...
•
Season 7
•
Episode 20
•
28:46
Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren
REPLAY EPISODE Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clin...
•
Season 7
•
Episode 19
•
1:01:56
Strengthening Family Connections through Self-Regulation With Dr. Bruce Perry (Replay)
The episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in en...
•
Season 7
•
Episode 18
•
1:25:28
Nurturing A Secure Attachment with Reflective Skills: Insights with Dr. Nicole Letourneau
In this special 200th episode of the Curious Neuron podcast, we chat with renowned professor from the University of Calgary Dr. Nicole Letourneau. Her research focuses on enhancing parental reflective functioning (RF), the ability to understand...
•
Season 7
•
Episode 17
•
1:00:28
A mother's healing journey after losing her husband to suicide
Grief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Throu...
•
Season 7
•
Episode 16
•
43:22
Tips to help parents reduce stress and overwhelm during the holidays
Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, ...
•
Season 7
•
Episode 15
•
29:09
Screen time vs Play time in kids under 5 with Tammy Schamuhn
In this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of pa...
•
Season 7
•
Episode 14
•
50:03
Ask Dr. Cindy: How can I better manage my mental load?
A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent. We all have a mental load and sometimes it seems like nothing can make it disappear. However, t...
•
Season 7
•
Episode 13
•
28:17
The Hidden Struggles of New Fathers with Dr. Pierre Azzam
In this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of ...
•
Season 7
•
Episode 12
•
53:38
The Role of Community and Support in Fertility with Lauren Enright
In this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explore the significant stress associated with fertility journeys...
•
Season 7
•
Episode 11
•
42:36
Embracing Goodbyes: What to do when a child struggles with getting rid of a toy
Does your child struggle with letting go of toys they love?Saying goodbye and having closure is something we need to support our kids with. I hope this week's episode helps not only your child with closure, but helps you th...
•
Season 7
•
Episode 10
•
14:14
Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessi Gold
In this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural...
•
Season 7
•
Episode 9
•
50:58
Attachment, Emotions & Separation Anxiety with Erin O'Connor, Ph.D.
In this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachment theory, and the impact of parental stress on parenting st...
•
Season 7
•
Episode 8
•
47:00
Do you allow yourself to feel joy?
What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into ...
•
Season 7
•
Episode 7
•
26:10