Reflective Parenting by Curious Neuron
Parents don’t snap for one reason — they snap because stress builds faster than awareness.
The Reflective Parenting Podcast, hosted by neuroscientist and mom of three Dr. Cindy Hovington, helps parents understand what’s happening inside them before they snap and why recognizing it sooner is the key to change.
Through personal reflections and conversations with clinicians and experts, the podcast explores why parenting feels so intense, why insight often disappears under stress, and what it means to become a reflective parent.
A reflective parent isn’t perfect or calm all the time. They notice sooner, recover faster, and slowly build more trust in how they show up — even on hard days.
This podcast is your invitation to pause, reflect, and feel less alone.
New episodes weekly.
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Watch our FREE training for parents to understand why you snap!
https://tremendous-hustler-7333.kit.com/84371dc0b2
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https://curiousneuron.com/reflective-parent-club/
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Reflective Parenting by Curious Neuron
The Science of How Discipline and Punishment Impact a Child’s Brain Differently
Parents, this one is big.
Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.
If you’ve ever thought, “I don’t want to yell, spank, or threaten…but it just slips out when I’m overwhelmed,” you are not alone.
Here’s what you’ll learn today:
What studies reveal about how spanking and harsh discipline change the way your child’s brain processes fear, mistakes, and emotions.
Why your nervous system is the most powerful discipline tool you have.
A simple framework from Dr. Lori Desautels’ book Connections Over Compliance that helps you “connect before you correct.”
And if you’re ready to go deeper, join us inside The Reflective Parent Club. That’s where we take this science and make it real in our daily lives, with support, tools, and a community of parents walking this same journey.
Because when you regulate, connect, and guide, you’re not just shaping behaviour. You’re shaping the brain.
Articles:
https://pubmed.ncbi.nlm.nih.gov/33835477/
https://pubmed.ncbi.nlm.nih.gov/36152947/
https://pubmed.ncbi.nlm.nih.gov/34197808/
Read blog post:
Podcast episode with Dr. Bruce Perry:
Learn more with Curious Neuron:
Snapping at your kid? Get this FREE training to learn how to catch your nervous system in overdrive BEFORE you snap!
https://tremendous-hustler-7333.kit.com/84371dc0b2
Read to become a Reflective Parent? Purchase our course below:
https://curiousneuron.com/reflective-parent-club/
Email: info@curiousneuron.com