Reflective Parenting by Curious Neuron
Parents don’t snap for one reason — they snap because stress builds faster than awareness.
The Reflective Parenting Podcast, hosted by neuroscientist and mom of three Dr. Cindy Hovington, helps parents understand what’s happening inside them before they snap and why recognizing it sooner is the key to change.
Through personal reflections and conversations with clinicians and experts, the podcast explores why parenting feels so intense, why insight often disappears under stress, and what it means to become a reflective parent.
A reflective parent isn’t perfect or calm all the time. They notice sooner, recover faster, and slowly build more trust in how they show up — even on hard days.
This podcast is your invitation to pause, reflect, and feel less alone.
New episodes weekly.
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Watch our FREE training for parents to understand why you snap!
https://tremendous-hustler-7333.kit.com/84371dc0b2
Purchase our course to Become a Reflective Parent!
https://curiousneuron.com/reflective-parent-club/
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Reflective Parenting by Curious Neuron
Latest Episodes
3 reflections on what my grandma taught me about parenting
This was a hard episode for me to record but I needed to honour my grandmother who passed away yesterday. Today's reflections are: Does my child feel loved and respected by me?Does my child feel l...
3 reflections on self-love (and how this will nourish your happiness)
This week, we are reflecting on our self-love.This week's reflections are:How do I nourish my happiness?Do I see my body and mind as my home?How do you feed your mind and body?As parents I think...
Why self-care isn't working for you
I'm Back! After five months away from the microphone, I'm finally back.If you've been wondering where I've been, thank you for checking in. Your emails, messages, and support meant more to me than you know...
You, Your Husband, and His Mother: Untangling a Tricky Family Dynamic with Dr. Tracy Dalgleish
Family dynamics can feel especially intense around the holidays and one of the most challenging patterns many parents face is the triangle between you, your partner, and your mother-in-law. In today’s episode, Dr. Tracy Dalgleish returns...
Your Triggers Aren’t a Parenting Failure — They’re a Signal
If you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reaction...
Fan Mail
Wow Cindy! Thank you for following your passion and your gut! It’s truly amazing to hear your story and also layer parenting with passion on top of it! I was moved by your “yelling at your soup” story. I can’t quite imagine what it would be like to have a partner that created a safe space with their presence. My experience, and so many of the experiences around me, are that the partner cannot handle how hard parenting is and a moment like that would be worsened by their presence. In your story, I assume your partner picked up on what needed to happen parenting wise and continued on with the task. Relationship goals 🩷
Millet, AB