Reflective Parenting Podcast by Curious Neuron
You don’t snap at your kids because you’re a bad parent. You snap because your stress builds faster than your awareness, and no one ever taught you how to handle that.
I’m Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience and founder of Curious Neuron. I created The Reflective Parenting Podcast for parents who care deeply, know a lot, and still find themselves overwhelmed in the real moments.
This is not a podcast where I tell you how to be a perfect parent. I’m in it with you.
Each week, I invite you into my own reflections:
- what I’m learning from scientific articles and books,
- what I’m noticing in my nervous system and emotions,
- and what real parents and experts teach me in conversation.
Together, we get curious about why we snap, shut down, or over-function in conflict, and what’s actually happening in our brain and body when we do. We talk about stress, shame, repair, boundaries, playfulness, and the quiet moments no one sees—so you can start to recognize your patterns and gently shift them.
By listening, you’ll learn to:
- notice your stress and body signals earlier,
- understand the lenses and stories that intensify hard moments,
- regulate your nervous system when parenting feels like “too much”,
- and handle conflict with more calm, clarity, and repair.
- But more than that, you’ll have a companion in the work.
I’ll share where I struggle, what I’m practicing, and how I’m trying to grow, so you don’t feel like the only parent who finds this hard.
If you’re ready to move away from “perfect” parenting and toward reflective parenting—where every tough moment becomes data, not failure—pull up a chair.
Let’s learn, feel, and grow together.
Find out which book I will be covering next month:
https://curiousneuron.com/podcast/
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Start training your emotional awareness for FREE:
https://tremendous-hustler-7333.kit.com/84371dc0b2
Purchase my course The Emotionally Aware Parent.
https://curiousneuron.com/reflective-parent-club/
Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting
Reflective Parenting Podcast by Curious Neuron
The reason you snap at your kids (and what you can try instead)
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Hi Reflective Parents! This week, we are talking about something I keep hearing from parents which is snapping at our kids even when we are working on ourselves by learning about parenting or even going to therapy.
You are not failing your child. You are still learning many skills that lead to you becoming more aware of your own state before you snap.
In this episode, I walk you through 3 steps that might help you catch yourself the next time you snap (notice I didn't say BEFORE you snap....that isn't always realistic).
I would love to find a way to communicate better with all of you. Share your story that is related to this episode in the link below OR ask a question to help me create a future podcast episode.
https://form.typeform.com/to/Dadaa8ns
- Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
- Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
- Get your FREE emotional awareness training (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
- Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
- Or email me to join the next 6-week training, to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace info@curiousneuron.com