Reflective Parenting by Curious Neuron
Parents don’t snap for one reason — they snap because stress builds faster than awareness.
The Reflective Parenting Podcast, hosted by neuroscientist and mom of three Dr. Cindy Hovington, helps parents understand what’s happening inside them before they snap and why recognizing it sooner is the key to change.
Through personal reflections and conversations with clinicians and experts, the podcast explores why parenting feels so intense, why insight often disappears under stress, and what it means to become a reflective parent.
A reflective parent isn’t perfect or calm all the time. They notice sooner, recover faster, and slowly build more trust in how they show up — even on hard days.
This podcast is your invitation to pause, reflect, and feel less alone.
New episodes weekly.
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Reflective Parenting by Curious Neuron
Your Triggers Aren’t a Parenting Failure — They’re a Signal
If you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.
Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad parent. They’re signals from a nervous system in overdrive — and once you can recognize those signals, you can change the way you respond.
We’ll talk about:
- Why your child’s emotions can feel like a threat to your brain
- The science behind emotional flooding (in both you and your child)
- How stress, exhaustion, and self-expectations reduce your window of tolerance
- What “repair” looks like — and why it matters more than getting it perfect
You’ll walk away with practical reflection questions and simple shifts that help you move from snapping to connecting — even on the hard days.
Join next week's FREE webinar (or get the replay):
https://tremendous-hustler-7333.kit.com/ce962dd904
Read the full article:
https://pubmed.ncbi.nlm.nih.gov/24392687/
Share your thoughts and questions with me:
https://form.typeform.com/to/Dadaa8ns
Read a blog post about this:
https://curiousneuron.com/2025/12/03/why-you-still-snap-even-when-youve-done-the-work/
Learn more with Curious Neuron:
Snapping at your kid? Get this FREE training to learn how to catch your nervous system in overdrive BEFORE you snap!
https://tremendous-hustler-7333.kit.com/84371dc0b2
Read to become a Reflective Parent? Purchase our course below:
https://curiousneuron.com/reflective-parent-club/
Email: info@curiousneuron.com