Reflective Parenting Podcast by Curious Neuron
You don’t snap at your kids because you’re a bad parent. You snap because your stress builds faster than your awareness, and no one ever taught you how to handle that.
I’m Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience and founder of Curious Neuron. I created The Reflective Parenting Podcast for parents who care deeply, know a lot, and still find themselves overwhelmed in the real moments.
This is not a podcast where I tell you how to be a perfect parent. I’m in it with you.
Each week, I invite you into my own reflections:
- what I’m learning from scientific articles and books,
- what I’m noticing in my nervous system and emotions,
- and what real parents and experts teach me in conversation.
Together, we get curious about why we snap, shut down, or over-function in conflict, and what’s actually happening in our brain and body when we do. We talk about stress, shame, repair, boundaries, playfulness, and the quiet moments no one sees—so you can start to recognize your patterns and gently shift them.
By listening, you’ll learn to:
- notice your stress and body signals earlier,
- understand the lenses and stories that intensify hard moments,
- regulate your nervous system when parenting feels like “too much”,
- and handle conflict with more calm, clarity, and repair.
- But more than that, you’ll have a companion in the work.
I’ll share where I struggle, what I’m practicing, and how I’m trying to grow, so you don’t feel like the only parent who finds this hard.
If you’re ready to move away from “perfect” parenting and toward reflective parenting—where every tough moment becomes data, not failure—pull up a chair.
Let’s learn, feel, and grow together.
Find out which book I will be covering next month:
https://curiousneuron.com/podcast/
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Start training your emotional awareness for FREE:
https://tremendous-hustler-7333.kit.com/84371dc0b2
Purchase my course The Emotionally Aware Parent.
https://curiousneuron.com/reflective-parent-club/
Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting
Reflective Parenting Podcast by Curious Neuron
How not having a present father impacted my life
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In today's solo episode, I share a little more of my personal story with the hopes of helping you feel validated, less alone or even empowered.
Father's Day (or even Mother's Day) can be difficult when you have a parent that is alive yet you have no idea where they are because they left your family decades ago.
They knew you existed and they chose to leave you.
I share a little more about my childhood and about how that impacted me later when I became a parent.
Do you have a story you want to share (anonymously) with me about your own dad or your journey as a dad? Click the link below!
https://curiousneuron.typeform.com/to/kd6zw438
Here is the study I referred to in the episode in case you want more details.
If you are a dad ready to learn how to cope and regulate your emotions, try out the Reflective Parent Club, free for 7 days before committing. See link below.
- Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
- Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
- Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
- Doors open to join the next 8-week training (Starts Oct 12th) here https://curiousneuron.com/reflective-parent-club/