Reflective Parenting by Curious Neuron
Parents don’t snap for one reason — they snap because stress builds faster than awareness.
The Reflective Parenting Podcast, hosted by neuroscientist and mom of three Dr. Cindy Hovington, helps parents understand what’s happening inside them before they snap and why recognizing it sooner is the key to change.
Through personal reflections and conversations with clinicians and experts, the podcast explores why parenting feels so intense, why insight often disappears under stress, and what it means to become a reflective parent.
A reflective parent isn’t perfect or calm all the time. They notice sooner, recover faster, and slowly build more trust in how they show up — even on hard days.
This podcast is your invitation to pause, reflect, and feel less alone.
New episodes weekly.
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Reflective Parenting by Curious Neuron
Relational Savoring: The Neuroscience of Calm and Connection
Ever wonder why some moments with your child feel effortless and deeply connected — while others leave you drained, reactive, or misunderstood? In this episode, we break down the science behind why.
Dr. Jessie Stern and psychologist Rachel Samson join Cindy to explore relational savoring — a simple yet powerful way to strengthen your bond by intentionally remembering moments of warmth, safety, and love. You’ll learn how this practice calms your nervous system, reduces stress, and builds emotional security — for both you and your child.
They also unpack the role of temperament and sensitivity in relationships. Why do some people (and kids) feel everything more deeply? What does that mean for how we connect, comfort, and communicate?
If you’ve ever said, “I wish I could stay calm when things get hard,” this conversation will give you the science and the self-awareness to start doing exactly that.
Because connection isn’t about perfection — it’s about noticing, savoring, and showing up with compassion.
Read their new book: Beyond Difficult: An attachment-based guide to dealing with challenging people
Read the science article: Savoring interventions for mothers of young children: Mechanisms linking relational savoring and personal savoring to reflective functioning
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Learn more with Curious Neuron:
Snapping at your kid? Get this FREE training to learn how to catch your nervous system in overdrive BEFORE you snap!
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https://curiousneuron.com/reflective-parent-club/
Email: info@curiousneuron.com