Reflective Parenting by Curious Neuron
Do you often feel triggered by your child's emotions? Struggling to cope with your own emotions? Are you getting caught in a cycle of guilt when you yell at your child? Neuroscientist, Dr. Cindy Hovington can help you understand your triggers, recognize and break your emotional patterns and teach you how to model healthy emotional coping skills for your child.
Cindy is the founder and CEO of Curious Neuron, is an internationally recognized emotional well-being resource for parents with their evidence-based educational content being consumed in over 70 countries! She is a leading thought expert in emotion regulation and parental well-being as well as an international speaker on well-being and emotional development in children.
The goal of this podcast is to help parents gain awareness of their emotional triggers, build your confidence as a parent, understand how their past influences behavioural patterns they can stuck in and help them learn how to model healthy emotional coping skills for their children. We do this by discussing the science of emotional intelligence and effective parenting practices.
Join us every Monday for conversations with leading researchers and best selling authors in parental well-being, childhood adversity, attachment, emotional development, stress management and emotion regulation skills. Past guests include Dr. Bruce Perry, Dr. Marc Brackett and best-selling authors Dr. Ramani Durvasula and Stephanie Harrison.
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To learn more from Curious Neuron or to join The Reflective Parent Club, visit www.curiousneuron.com.
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Reflective Parenting by Curious Neuron
Confidently help your child manage their emotions with Dr. Tina Montreuil
In today’s episode, we are giving you TONS of tips to help you teach your child how to manage their emotions. Get ready to take some notes and to listen to this episode more than once! Dr. Tina Montreuil, psychologist and McGill University professor discusses her research around emotion regulation skills in children. We discuss the importance of regulating yourself first (as well as the reality that it is hard to always do this as a parent). This episode will leave you feeling confident and empowered the next time your child has a tantrum or big emotions. If you would like to read Dr. Montreuil’s research please click the links below to visit our website.
Please rate our podcast and leave a review for your chance to win a coffee on us! 3 winners will be announced next episode.
Thank you to the Tanenbaum Open Science Institute at The Neuro for supporting our podcast.
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Access Dr. Montreuil's research studies and publications on our website:
https://www.curiousneuron.com/podcast/2021/12/8/ep-40-confidently-help-your-child-manage-their-emotions-with-dr-tina-montreuil
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If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?
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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
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