Reflective Parenting Podcast by Curious Neuron
You don’t snap at your kids because you’re a bad parent. You snap because your stress builds faster than your awareness, and no one ever taught you how to handle that.
I’m Dr. Cindy Hovington, a mom of three with a doctorate in neuroscience and founder of Curious Neuron. I created The Reflective Parenting Podcast for parents who care deeply, know a lot, and still find themselves overwhelmed in the real moments.
This is not a podcast where I tell you how to be a perfect parent. I’m in it with you.
Each week, I invite you into my own reflections:
- what I’m learning from scientific articles and books,
- what I’m noticing in my nervous system and emotions,
- and what real parents and experts teach me in conversation.
Together, we get curious about why we snap, shut down, or over-function in conflict, and what’s actually happening in our brain and body when we do. We talk about stress, shame, repair, boundaries, playfulness, and the quiet moments no one sees—so you can start to recognize your patterns and gently shift them.
By listening, you’ll learn to:
- notice your stress and body signals earlier,
- understand the lenses and stories that intensify hard moments,
- regulate your nervous system when parenting feels like “too much”,
- and handle conflict with more calm, clarity, and repair.
- But more than that, you’ll have a companion in the work.
I’ll share where I struggle, what I’m practicing, and how I’m trying to grow, so you don’t feel like the only parent who finds this hard.
If you’re ready to move away from “perfect” parenting and toward reflective parenting—where every tough moment becomes data, not failure—pull up a chair.
Let’s learn, feel, and grow together.
Find out which book I will be covering next month:
https://curiousneuron.com/podcast/
Join the private group on Facebook:
www.facebook.com/groups/reflectiveparentingpodcast/
Start training your emotional awareness for FREE:
https://tremendous-hustler-7333.kit.com/84371dc0b2
Purchase my course The Emotionally Aware Parent.
https://curiousneuron.com/reflective-parent-club/
Follow us on Instagram @drcindyhovington or Facebook @curiousneuronparenting
Reflective Parenting Podcast by Curious Neuron
3 reflections on self-love (and how this will nourish your happiness)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, we are reflecting on our self-love.
This week's reflections are:
- How do I nourish my happiness?
- Do I see my body and mind as my home?
- How do you feed your mind and body?
As parents I think we need to remember to pause, reflect, and reconnect with what truly nourishes us. This reminds us that we matter and that we do love ourselves. These reflections are inspired by the book How to Love. I hope this week's episode can help you be more intentional with what you consume so you can show up with more calm and connection in your daily lives.
Book: How to love by Thich Nhat Hanh (Amazon.com)
My conversation with Dr.Kristen Neff:
- Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club
- Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s
- Get your FREE emotional awareness training (comes with a poster, workbook and video):
https://tremendous-hustler-7333.kit.com/84371dc0b2
https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s
- Grab our course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/
- Or email me to join the next 6-week training, to schedule a discovery call for a 1:1 consult for your and your family or to book some leadership training for your workplace info@curiousneuron.com