Reflective Parenting by Curious Neuron
A parenting podcast that doesn't tell you HOW to parent your own child. We teach you how to think during parenting challenges and help you build emotional intelligence skills to lower your stress and help you cope with those challenging emotions that come with parenting.
Neuroscientist, Dr. Cindy Hovington can help you parent your child with confidence and feel competent by helping you understand your triggers, recognize and break your emotional patterns and teach you how to model healthy emotional coping skills for your child.
Cindy is the founder and CEO of Curious Neuron, is an internationally recognized emotional well-being resource for parents with their evidence-based educational content being consumed in over 70 countries! She is a leading thought expert in emotion regulation and parental well-being as well as an international speaker on well-being and emotional development in children.
The goal of this podcast is to help parents gain awareness of their emotional triggers, build your confidence as a parent, understand how their past influences behavioural patterns they can stuck in and help them learn how to model healthy emotional coping skills for their children. We do this by discussing the science of emotional intelligence and effective parenting practices.
Join us every Monday for conversations with leading researchers and best selling authors in parental well-being, childhood adversity, attachment, emotional development, stress management and emotion regulation skills. Past guests include Dr. Bruce Perry, Dr. Marc Brackett and best-selling authors Dr. Ramani Durvasula and Stephanie Harrison.
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To learn more from Curious Neuron or to join The Reflective Parent Club, visit www.curiousneuron.com.
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Reflective Parenting by Curious Neuron
Parenting in the digital world: the conversations families may not be having (but should)
We often focus on limiting and banning our kids’ screen time—but what if the most effective digital parenting conversations require a completely different approach, one that starts with curiousity, not control?
In this episode, Dr. Cindy Hovington is joined by bestselling author Jessica Joelle Alexander to explore how we can reframe and shift from control to curiosity & learning in the digital world—together with our children.
Jessica, author of the global best-seller The Danish Way of Parenting and her latest book, The Danish Way Every Day shares what she’s learned from living in Denmark—one of the happiest countries in the world—and how its unique approach to parenting (including its unique culture of togetherness and hygge) reframes everything from screen time to emotional connection.
Drawing from her books and her Raising Digital Citizens Conversation Cards, she reveals the powerful conversations we aren’t having—but should be—to support digital well-being for you and your children and deeper family connection.
🔑 What You’ll Hear:
• What Jessica learned from Danish parenting —and what that means for screen time for your kids
• How curiousity & reframing can help nurture better convesations & stronger connections for your family - even in the digital world
• How the right conversations can reveal your own blindspots around the digital world.
• How a "balancing versus banning" approach works
• Learning about digital safety, consent, critical thinking and more - as a team
• How you might be modeling your child’s digital habits without realizing it
📚 Mentioned in This Episode:
- Raising Digital Citizens Kit/Cards
- Book: The Danish Way of Parenting
- Book: The Danish Way Every Day
💬 Want Support in Your Parenting Journey?
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Join the Reflective Parent Club to find support, practical strategies, and a caring community that helps you thrive.
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Personalized support to help you navigate digital life and emotional triggers.
🧠 Free Resources:
- FREE Workbook: Why Do I Feel Triggered by My Child?
- FREE Kids Activity: Help! My Emotions Are Confusing
📲 Stay Connected:
📩 Email: info@curiousneuron.com
📸 Instagram | 🧠 Reflective Parenting Facebook Group
🎥 Watch this episode on YouTube...