Curious Neuron
Curious Neuron takes a balanced & mindful approach to parenting that is grounded in science. Parenting is much more than knowing how to handle our kids's behaviour. It requires us to know how to manage our own emotions and behaviours which takes lots of practice, learning and unlearning. We take a more holistic approach to parenting and not only help you understand your child's development but also support your parenting journey by helping you nurture your well-being and personal growth.
Every Monday we chat with an expert or summarize a research article in a relatable and applicable way. Our host, Cindy Hovington, mom of 3 and neuroscientist has chatted with leading experts in health, behavioural psychology, leadership and social sciences including Dr. Bruce Perry, Dr. Marc Brackett, Dr. Ramani Durvasula, Dr. Kristen Neff or authors like Justin Baldoni, Amy Morin and Stephanie Harrison.
Parents say that "listening to Curious Neuron is like receiving a warm hug from Cindy every week" because parents feel seen, validated, more knowledgable and less alone in their journey. Listen now!
Join our community by visiting our website, following us on Instagram or Facebook, or get personalized supporting in your parenting journey by joining our membership called The Reflective Parent Club.
Curious Neuron
Dr. Bruce Perry: How to raise resilient children, work on yourself and better understand the brain
In today’s episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry.
Here’s what we talked about in this episode:
7:00 - How the brain is organized i.e. a layered cake
13:23 - How to deal with after school - the sequence of engagement
16:14 - How humans communicate: repair and rupture
18:03 - How do we stop the cycle
19:30 - How can we change the health system and classroom based on how the brain works
22:40 - What parents need to know about being a parent: how useful are parent handbooks
25:08 - Humans were not meant to live in the world the way it is, and neither were parents
29:08 - How are single parents supposed to be successful? The caregiving challenge tool
35:15 - If the research is so clear, why is the system still broken?
45:37 - Why did Cindy and Claudia get into this line of work?
48:40 - Are child psychiatrists really doing the best job they can do?
52:37 - What can a parent do if they experienced childhood adversity themselves? Are they a lost cause?
1:00:13 - Is my child’s development at risk if home life is heated?
1:02:54 - How can we help our children build resilience?
1:07:38 - What is Dr. Perry’s #1 tip for parents?
1:11:54 - Summary of the episode and the most important takeaway points
My favorite quotes from the episode
“Curious Neuron is an example of positive change in the right direction” - Dr. Bruce D Perry
“Be an advocate for yourself and your child. If you need a break, find a way to take it, don’t let anyone lead you to believe that it’s selfish.” Dr. Cindy Hovington
Join Dr. Perry on twitter or on his website
Check out this campaign run by Nike called Why So Sad? https://www.nikesb.com/whysosad
Why So Sad? is an ongoing exploration into the nature of mental health initiated by John Rattray. After losing his sister to suicide and dealing with depression himself, Rattray developed the project starting in 2017.
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https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit
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Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! ...